e-sport Health Archives | Esportingo.com

How Gamers Can Improve Mental Health

August 5, 2021 by Max Axel

Gamers rely on mental sharpness when playing in e-sports competitions and should, thus, do their best to help maintain the health of their brains. They should try to avoid addictive substances such as drugs or excessive alcohol. Various mental health challenges exist for those in the gaming industry, but there are two in particular that … Read more

How to stay healthy in e-sports

June 17, 2021 by Max Axel

For gamers to unleash all their potential in tournaments after hours of practice, they need stamina and a fit body. Pro gamers spend over 50 hours each week on their computers practicing for competitions. Most of them end up becoming unfit for lack of exercise and physical activities. Their bodies get strained for sitting in … Read more